The U.S. Naval Academy requires a serious commitment. We would like to best prepare you, and help you overcome the challenges you will face as a midshipman. From submitting your application to walking across the stage graduation day, we would like to help your dream become a reality. Understanding the expectations of the Naval Academy, will set you up for success.

Please contact us anytime with any of your questions. Whether it be about your application, the Naval Academy itself, our experience, don't be afraid to ask. We look forward to hearing from you.

Professional Advice
» Set yourself up for success
» Know what to expect

Stop wasting time and make sure you prepare yourself.
Click here for our workout programs and go to the Naval Academy prepared!

Come physically prepared! Check out our fitness programs as well as nutrition plan to ensure you are in the best shape possible. Hard work pays off, get after it. Workouts developed by:

This website is not affiliated with or endorsed by the United States Naval Academy..
This content in no way reflects the opinions, standards, or policies of the United States Naval Academy or the United States government.

Our programs are written and designed by Kevin Lilly.
B.S., NASM - CPT, ISCA I,II, NFPT Sports Nutritionist Sports Training Specialist/Personal Fitness Trainer

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