USNA Prep
Preparing for the U.S. Naval Academy
Annapolis, MD 21412
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Get Ready
To best prepare you for the Academy, we compiled these documents to help you focus and prepare for the overall mission of the Academy. Physically, mentally, and morally you will be challenged and you will be ready to succeed as long as you have the right mindset and a strong drive.
Our programs are written and designed by Kevin Lilly B.S., NASM - CPT, ISCA I,II, NFPT Sports Nutritionist
Sports Training Specialist / Personal Fitness Trainer
“Being in shape before you get there, and not getting into shape when you arrive…”
Regardless of your previous athletic experience or workout habits, the Academy demands a different level of strength and endurance. A well balanced approach that includes both a strong cardio portion and a strength portion will best prepare you for plebe summer and the academic year. We have composed workouts that we feel best prepares you for your time at the Academy.
THE PROGRAMS BELOW ARE BROKEN INTO THE FOLLOWING FOUR CATEGORIES:
1. MALE WITH WORKOUT EXPERIENCE
2. MALE WITH LIMITED WORKOUT EXPERIENCE
3. FEMALE WITH WORKOUT EXPERIENCE
4. FEMALE WITH LIMITED WORKOUT EXPERIENCE
The programs are a 6 week progressive training program that will not only prepare you for the testing of the USNA but also for the physical and mental challenges that will be placed upon you during your time spent in the United States Navy. This program was designed by a professional strength and conditioning coach and is curtailed to the incoming freshman (candidate). Questions regarding this program and the endless benefits it will bring to your preparation can be directed to KevinLilly@AttitudeAtlheticsandFitness.com
THE PROGRAMS WILL ENSURE YOU ARE IN THE BEST SHAPE POSSIBLE
Check out a snapshot of one of the workouts
IF YOU WANT A MORE PERSONALIZED OR SPORT SPECIFIC WORKOUT, VISIT ATTITUDEATHLETICSANDFITNESS.COM, CONTACT KEVIN AND TELL HIM YOU HEARD ABOUT HIM THROUGH USNAPREP
Workout- Male with Workout Experience
- $25.00
- In stock
Workout- Male with Limited Experience
- $25.00
- In stock
Workout- Female with Limited experience
- $25.00
- In stock
Workout- Female with Workout experience
- $25.00
- In stock
Nutrition Plan
Maintaining a well balanced diet is key in aiding your workout plan. The results you are going to get are based on 80% of what you eat, depending on your metabolism. We have included a nutrition plan to go along with preparing for plebe summer, and staying in shape while at the Academy.
~If you have an individual goal you are trying to achieve, whether it is a run time or increasing your strength, we can offer advice on an individual basis. Please contact us with your individual concerns.
- $25.00
- In stock
ORDERING INSTRUCTIONS
Once we have received your order, we will email you to confirm the order and mail you the item
Thanks for your support!
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Annapolis, MD 21412
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