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USNA Prep: Preparing you for the U.S. Naval Academy
  USNA Prep: Preparing you for the Naval Academy

Training & Preparation to get you ready for the U.S. Naval Academy

To best prepare you for the Academy, we compiled these documents to help you focus and prepare for the overall mission of the Academy. Physically, mentally, and morally you will be challenged and you will be ready to succeed as long as you have the right mindset and a strong drive.

Workout Programs

The Programs are broken into 4 Categories:
1. Male with Workout Experience
2. Male with Limited Workout Experience
3. Female with Workout Experience
4. Female with Limited Workout Experience

The programs are a 6 week progressive training program that will not only prepare you for the testing of the USNA but also for the physical and mental challenges that will be placed upon you during your time spent in the United States Navy. This program was designed by a professional strength and conditioning coach and is curtailed to the incoming freshman (candidate). Questions regarding this program and the endless benefits it will bring to your preparation can be directed to KevinLilly@AttitudeAthleticsandFitness.com

The programs will ensure you are in the BEST SHAPE POSSIBLE.

Nutrition Plan

“Being in shape before you get there, and not getting into shape when you arrive…”

Regardless of your previous athletic experience or workout habits, the Academy demands a different level of strength and endurance. A well balanced approach that includes both a strong cardio portion and a strength portion will best prepare you for plebe summer and the academic year. We have composed workouts that we feel best prepares you for your time at the Academy.

ORDERING INSTRUCTIONS
Once we have received your order, we will email you to confirm the order and mail you the item. Thanks for your support!

Our programs are written and designed by Kevin Lilly B.S., NASM - CPT, ISCA I,II, NFPT Sports Nutritionist Sports Training Specialist / Personal Fitness Trainer. Attitude Athletics and Fitness

If you want a more personalized or sport specific workout, visit AttitudeAthleticsAndFitness.com, CONTACT KEVIN AND TELL HIM YOU HEARD ABOUT HIM THROUGH USNAPREP